5 foods that make colon cancer treatment

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Certain drinks and foods play a role in increasing a person's risk of colon cancer.

Harvard Health Publishing reports, some types of drinks and foods can cause colon cancer because it triggers inflammation in the body.

This conclusion was reached based on an investigation published in JAMA Oncology (2018). The researchers looked at the diets of more than 121,000 people for 26 years.

Studies show that people who frequently eat inflammatory foods have a 44 percent higher risk of colon cancer than people who are on a minimal diet.

Other experts have also proved that the risk of developing colon cancer remains high, even though other causative factors such as body weight and active movement are controlled.

Given the large role that food plays in the cause of colon cancer, it helps you manage a healthy and balanced diet.

Here are some of the types of foods that make colon cancer treatments:

Red Meat

1. Red Meat

Consume red meat which includes the entrails of the four heritages such as beef, mutton, pork, etc. It must be limited.

When launching health, red meat is actually a protein intake that the body needs.

However, excessive consumption of red meat can lead to colon cancer.

In addition, red meat is also high in unhealthy saturated fats which can increase the risk of breast cancer and prostate cancer.

According to the Canadian Cancer Society, eat red meat no more than three times per week, with the limit for each presentation being a maximum of 85 grams per serving.

You don't have to worry about a lack of protein because it limits red meat.

To satisfy the protein that works to regenerate cells, heal damaged tissue, maintain resistance, enough other intake needs.

Some sources of protein other than red meat include fish, shellfish, chicken, dairy products, eggs.

2. Processed meat

In addition to red meat, other foods that cause colon cancer are processed meats, such as sausages, canned meats, ham, hamburgers, bacon and pepperoni.

Processed meat is animal protein that is processed through fumigation, bite, preservation and added to chemical additives to make it more durable.

Research shows that people who eat processed meats have a higher risk of developing colon and stomach cancer than people who never eat them.

If red meat consumption is to be limited, experts suggest that we avoid eating processed meat for an anti-cancer diet.

3. Alcohol

Alcohol is not included in the type of food caused by colon cancer, but drinks that can increase the risk of cancer.

Drinking up to two or three glasses of alcohol per day can increase the risk of colon cancer by up to 20 percent.

Excessive alcohol consumption can also cause breast cancer and reduce the immune system.

Avoid drinking too much alcohol. The American Cancer Society recommends that men drink no more than two drinks of alcohol per day and that women drink no more than one drink per day.

4. Processed seeds

Processed seeds may also increase the risk of colon cancer.

Some examples of refined grain products include white bread, cereals, pasta, noodles, starchy foods, white rice, etc.

Eating too many refined grains can increase blood sugar levels and lead to insulin resistance.

To prevent colon cancer, replace the habit of consuming refined grains with whole grains that are minimally processed and rich in fiber, such as whole wheat bread, integral rice, etc.

5. Sugar

What can colon cancer not eat?

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Food taboos for cancer sufferers must be adhered to. If not, it will cause consequences such as triggering the appearance of symptoms of colon and rectal cancer. Patients should avoid foods that are high in sugar and processed foods, such as snacks, smoked/processed meats, and ready-to-eat foods.

Excessive consumption of food and drink can cause chronic inflammation. Inflammation can lead to cancer, including colon cancer.

Launching MD Anderson, sugar can also contribute to weight gain. Being overweight or obese is a risk factor for cancer.

Although sugar can be harmful to the body, people still need sugar in small amounts to support the performance of vital organs.

According to the Ministry of Health, the safe limit for sugar consumption for people without health problems is 200 kcal, the equivalent of four tablespoons or 50 grams of sugar per day.

However, you need to be careful about the amount of sugar. The reason is, sugar can also be found in other food sources such as ice cream, biscuits, bread, gravy, to preserved foods.

Sugar is often not listed as sugar in a series of food compositions. However, using the names of artificial sweeteners such as fructose, lactose, sucrose, maltose, glucose, to dextrose.

Natural sugars such as honey to maple syrup which are said to be beneficial for health also have high calories like ordinary sugar.

So that sugar sufficiency is met without worrying about eating cancer-causing foods, you can eat fresh fruit every day and avoid all forms of artificial sweeteners.

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